You are currently viewing TENS & EMS For Muscle Building: Know The Facts

TENS & EMS For Muscle Building: Know The Facts

TENS stands for “transcutaneous electrical nerve stimulation,” and EMS stands for “electrical muscle stimulation.” Both of these treatments use electrical current to stimulate the muscles. This can help to improve blood flow, increase nutrient delivery, and encourage muscle growth. One of the main benefits of using TENS or EMS is that it can help to reduce pain and inflammation. This can make it easier to train your muscles and promote muscle growth. It can also help to speed up recovery after a workout.

What is TENS?

TENS is a well-established therapy for pain relief. Recently, however, scientists have begun to explore its potential for other applications, including muscle growth. Early studies have shown that TENS can stimulate muscle growth and improve strength, even in people who are not actively exercising.

One theory is that TENS works by inducing what is known as “muscle memory.” When muscles are exposed to electrical stimulation, they produce new proteins that help to repair and strengthen the muscle fibers. Over time, this can lead to increased muscle mass and strength. In addition, TENS may also help reduce inflammation and promote blood flow, both of which are important for muscle growth.

Benefits of TENS:

  • Induces muscle memory
  • Stimulates protein production
  • Reduces inflammation
  • Promotes blood flow

What is EMS?

Electrical muscle stimulation (EMS) is a form of training that uses electrical impulses to contract muscles. It targets the muscle fibers directly.

Unlike traditional forms of exercise, EMS works by directly stimulating the motor neurons that control muscle contractions. This form of training has several potential benefits, including increased muscle growth and improved blood circulation. EMS is particularly effective at targeting fast-twitch muscle fibers responsible for explosive movements. As a result, EMS can be an effective tool for increasing strength and power. In addition to its benefits for muscle growth, EMS also has the potential to improve blood circulation. Studies have shown that EMS can help to increase blood flow to muscles, delivering more oxygen and nutrients to cells. This increased blood flow can help to reduce pain and inflammation.

EMS can also help to improve range of motion and flexibility. This is because EMS causes muscles to contract, which can help to stretch and lengthen them. Range of motion and flexibility are essential for injury prevention and performance.

Benefits of EMS

  • Improved blood circulation
  • Effective at targeting fast-twitch muscle fibers
  • Effective tool for increasing strength and power

We provide safe, effective, drug-free pain management and patient rehabilitation solutions at Quality Recovery serving Nashville. Our products are designed to help patients recover from injuries and improve their quality of life. We offer a variety of products that can be used to treat pain, improve mobility, and improve overall health – we also have NMES muscle stims. Learn about our products on our website and discover how we can help you achieve your goals. Call us today for more information!