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Incorporating Ergonomics To Counter Carpal Tunnel

Do you spend hours every day typing away on your computer? Are you noticing that your hands and wrists are starting to hurt? If so, you could be at risk for carpal tunnel syndrome.

Luckily, you can do a few things to help prevent this condition from developing. Incorporating ergonomics in your job is one of the easiest and most efficient ways to reduce workplace strain.

Keep reading for more tips by Quality Recovery on keeping your hands and wrists healthy!

What is Carpal Tunnel Syndrome?

It is a condition that occurs when the median nerve, which runs from the forearm to the hand, becomes compressed. It can cause discomfort, numbness, and tingling in the hands and wrists. Although it’s not fatal, the illness can cause muscular atrophy in extreme cases.

The condition is caused by genetics, repetitive motions, and underlying health conditions such as diabetes or rheumatoid arthritis.

Our working conditions affect our overall health, including our hands and wrists. The agony of carpal tunnel syndrome is all too familiar to office workers.

Setting up Your Workstation:

You must double-check that your workstation is correctly set up. Your chair should be just high enough to allow your feet to rest flat on the floor. Your keyboard and mouse should be set up such that your wrists are in a neutral position, not bent up or down. If you have to reach for your keyboard or mouse frequently, consider investing in an ergonomic keyboard tray or mouse pad.

Take Frequent Breaks:

Another critical factor is to take frequent breaks. It’s essential to give your hands and wrists a chance to rest every 20 minutes. Take a short walk around the office or stretch your arms and legs. And when you’re not working, be sure to keep your hands and wrists moving – don’t stay glued to your computer or phone screen for hours on end.

Consider Trying a Different Tool or Grip:

If you’re still experiencing pain after making these changes, it might be time to try a different tool or grip. For example, if you’re an avid golfer, you might want to try using a cart instead of carrying your clubs. Or, if you play the piano, you might want to try using lighter-weight keys. Many ergonomic products can help – from mousepads to special grips for pens and pencils. Your doctor or a physical therapist will be able to assist you with options that might be best for you.

Consider Trying Wrist Splints:

You can also try wearing wrist splints if nothing seems to help. Wrist splints are devices that stabilize the wrist and hand in a neutral position. Many people find relief from using wrist splints. However, make sure you aren’t wearing them for extended periods, as they can worsen the symptoms.


If you experience discomfort in your wrists or hands, it’s critical to visit your doctor. Carpal tunnel syndrome is a severe condition that can cause permanent damage if not treated. At Quality Recovery, serving Boston, we offer Cold Compression Therapy Program to help people with carpal tunnel syndrome.

Please do not hesitate to contact us if you have any questions or concerns. There’s no need for you to go through this ordeal. We can assist you in getting your life back on track. Get started with a treatment program.