Runners who have been out of the game for a while can find themselves with sore or painful knees when they resume. A simple activity that was part of their daily routine now becomes a challenge as the body cannot adapt to the physical exertion. Knee pain is a common issue that many runners face, and many people are discouraged from running because they fear it will hurt their knees. Fortunately, there are ways to get back into running without hurting your knees!
If you’re an avid runner, you can never sideline running for too long. Once you sort out the knee pain and prepare your body for the intense challenge ahead, you’ll be back into action and pick up where you left off.
An excellent source for help is fitness companies like Quality Recovery that provide drug-free pain management.
In this blog post, we’ve listed some valuable tips that can help you get back into your running routine without compromising your knees.
1) Set Your Pace
Start at a slow pace. You may be eager to break the four-minute mile, but given your knees are not in perfect condition, it’s best to take it slow and steady for some time before you can get back into sprinting.
Start with light jogs that will help clear up the stiffness of muscles around your knee joints while strengthening them gradually over time, so they’re ready for more intense workouts soon enough!
If this sounds too boring or uninspiring, remember there is no alternative to incremental training to revive a more athletic past.
Also, consider doing lower body exercises other than just running if you feel bored after several days of continuous running sessions. Add squats, lunges, etc.
2) Listen to Your Body
Running is a high-impact activity. If you feel pain while running, stop immediately. You should also focus on the difference between normal discomfort and something that could indicate injury or damage.
It’s easier said than done, but runners must learn how to take care of their bodies properly so they can stay in shape for a long time without any injuries getting in the way!
One learns many lessons from experience—patience being chief among them when recovering from common training pains like knee soreness after every run. Sometimes your body needs more recovery days before resuming intense workouts again. Remember this next time you want to push forward with too much intensity all at once!
3) Don’t Forget to Warm-up
Finally, warming up before each run is an excellent way to prepare your body for the physical demands soon to come. You’ll be able to get in better shape faster if you give yourself time before running so that the muscles can adequately warm-up and stretch out!
In most cases, a detailed rehab plan works wonders for an injured fitness enthusiast. The professionals at Quality Recovery in Pittsburg, PA, understand the vulnerabilities experienced during the rehabilitation phase. This is why they help you on the road to recovery by suggesting exercises and pain alleviation techniques that help reduce the pain significantly. Get started with a safe, effective, and drug-free plan now!