Although you may associate cold therapy with athletes and sports injuries, you can gain many other health benefits from this treatment.
From reducing inflammation to helping with weight loss, read on to learn more about the health benefits of cold therapy.
Cold therapy, also known as cryotherapy, uses low temperatures to promote healing. It’s done using ice packs, cold baths, or whole-body cryotherapy chambers. It relieves pain by constricting blood flow to the area, which helps to reduce swelling and inflammation. It can also relieve numb pain and even promote the release of endorphins, which can help boost mood & energy levels.
Let’s talk about a few benefits of cold therapy:
Cold Therapy Can Help Reduce Inflammation
Cold therapy can be beneficial if you are suffering from inflammation. The cold temperature constricts the blood vessels, reducing swelling and pain. So whether the inflammation is due to an injury or a chronic health condition – cold therapy is your ideal solution.
Cold Therapy Can Help Relieve Pain
The cold’s numbing effect can help relieve both acute and chronic pain. Whether you have arthritis or sore muscles, cold therapy can help to relieve joint pain. The cold numbs the nerves and reduces inflammation, providing relief from pain. It’s also used to treat migraines and menstrual cramps.
Cold Therapy Can Boost Weight Loss
While you may not think of cold therapy as a weight-loss tool, it can be helpful. The cold temperature helps boost the metabolism and burn calories, leading to weight loss.
Cold Therapy Reduces Swelling & Pain
Cold therapy reduces swelling and pain by restricting blood vessels (making them smaller) and slowing blood circulation to an injury.
Cold Therapy Can Help Soothe Sunburns
Cold therapy’s cooling effect can help relieve sunburns’ pain and inflammation. It is crucial not to apply ice directly to the skin, however.
Cold Therapy Can Relieve Headaches & Migraines
Cold therapy can constrict blood vessels and reduce inflammation, which can help relieve headaches and migraines. You can apply ice or a cold pack to the forehead or back of the neck for relief.
Cold Therapy Can Help Reduce Cellulitis
Trapped pockets of fat and fluids cause cellulitis, but the cold can help reduce cellulite’s appearance. When applied to the skin, the cold causes the fat cells to contract, which can help reduce the appearance of cellulite.
Have you ever wanted to reduce edema but didn’t want to deal with ice or water? Now there’s a new device that can help you do just that! The Quality Recovery, serving Boston, offers a cold compression device, which is lightweight and easy to use, perfect for active people. It provides precise application of low-temperature therapy, all in a small package. So why wait? Get the cold compression device to help you stay active and reduce pain!
