Athletes have used cold compression therapy to speed up recovery for years, but it’s also a great way for anyone to improve their health. Cold compression therapy can be used to decrease swelling and inflammation, reduce pain, improve circulation through the body, and much more. It is most commonly used as a post-operative treatment or after an injury to reduce swelling, promote healing and reduce pain. But cold compression therapy also provides many other health benefits that you may not be aware of.
Let’s explore the health benefits associated with cold compression therapy.
1) Treat Inflammation
Using cold compression therapy, inflammation can be reduced. It compresses the affected area of the body and reduces swelling by slowing down blood flow to that part of the body. This is particularly useful for injuries such as sprains, strains, muscle tears, or arthritis flare-ups.
2) Treat Anxiety and Depression
Cryotherapy can help treat anxiety and depression. For example, the cold temperatures of this type of treatment have been shown to reduce inflammation in people with chronic pain issues who are often also diagnosed with one of these conditions. This treatment has a positive impact on people with mood disorders, reducing anxiety and depression.
3) Treat Atopic Dermatitis
Cold compression therapy is a great treatment for atopic dermatitis. This condition causes inflammation and irritation on the skin; cold compression helps reduce redness and swelling. It can help reduce inflammation, pain, and discomfort that comes with this condition.
4) Treat Migraine Headaches
Cold compression therapy is a great way to treat migraines. The cold helps reduce swelling and inflammation in the head, which can help relieve pain and discomfort associated with migraines. The cold temperature also makes it easier for blood vessels to constrict, resulting in less pressure on your brain due to fluid leakage through these dilated vessels.
5) Treat Arthritis Pain
When cold compression therapy is applied to the joints, it helps reduce pain and stiffness. This can be especially helpful for those struggling with arthritis in the shoulder or knee area, as these are two of the most common areas where cold compression therapy is used.
6) Treat Eczema
Eczema is a skin condition that causes inflammation and irritation. While cold compression therapy can’t cure eczema, it helps reduce the redness, itching, dryness of your skin which are symptoms associated with this health issue.
7) Pain Relief
Cold compression therapy also helps with pain relief. Many athletes use cold compression therapy to help reduce muscle soreness after a tough workout or competition, which is why it’s become so popular among runners and other sports enthusiasts.
Quality Recovery is a leading provider of cold compression therapy in Washington DC. We specialize in providing relief for chronic pain, inflammation, and more with our cold compression therapy. Whether you require pain relief or a loved one does, we encourage you to explore how cold compression can help. You can also contact us and speak directly with one of our team members. They will be happy to answer any of your questions and schedule an appointment if necessary.
